diff --git a/roles/matrix-synapse/defaults/main.yml b/roles/matrix-synapse/defaults/main.yml
index 4b979159..5e5867eb 100644
--- a/roles/matrix-synapse/defaults/main.yml
+++ b/roles/matrix-synapse/defaults/main.yml
@@ -36,7 +36,7 @@ matrix_synapse_container_image_customizations_dockerfile_body_custom: ''
 
 matrix_synapse_docker_image: "{{ matrix_synapse_docker_image_name_prefix }}matrixdotorg/synapse:{{ matrix_synapse_docker_image_tag }}"
 matrix_synapse_docker_image_name_prefix: "{{ 'localhost/' if matrix_synapse_container_image_self_build else matrix_container_global_registry_prefix }}"
-matrix_synapse_version: v1.68.0
+matrix_synapse_version: v1.69.0
 matrix_synapse_docker_image_tag: "{{ matrix_synapse_version }}"
 matrix_synapse_docker_image_force_pull: "{{ matrix_synapse_docker_image.endswith(':latest') }}"